Anxious and stressed-out? You and I can figure out what’s behind your anxiety and how you can manage it with confidence.   

No matter how dedicated and reliable you may be, in work and in relationships, you can nevertheless feel burned-out, on edge, “tired but wired,” or even ashamed of yourself.

When you avoid doing things, procrastinate because you’re overcome with self-doubt, have physiological problems like loss of sleep (which can be effectively treated with CBT-I), or that dreadful, panicked feeling, it’s time to learn, for real, how to mitigate anxious ways of thinking.

There’s hope for changing anxious ways of thinking, and approaching life with more ease, confidence, and self-acceptance.

This hope comes from science-based clinical psychology, and it also comes from YOU, for having the courage to talk to a psychologist.

We can work together to make small changes, week by week, that can add up to more self-acceptance, less shame, and, of course, less anxiety.

I practice “cognitive behavioral therapy,” one of the most empirically sound and trusted forms of psychotherapy available, and have worked in the best clinics and teaching centers in the New York City area. But, no matter how qualified someone may be, the biggest part of any therapy is a good relationship with your therapist, which, at first, comes from a feeling that you’re going to be well-understood. For this reason, I encourage you to book a free 15-minute consultation with me or with any other therapist you’re considering working with.