Science-Based Therapy for Insomnia and Anxiety
by Telehealth in New York and Florida
End the struggle with sleep.
There’s great hope with Cognitive Behavioral Therapy for Insomnia- CBT-I. Recognized by the American Academy of Sleep Medicine and the American College of Physicians as the treatment of choice for problems falling asleep and/or staying asleep, CBT-I surpasses medication in efficacy. You can learn a new way of approaching sleep with confidence, and without medication, in about six to ten weeks. Learn more about CBT-I.
Approach stress differently.
Excessive self-doubt, perfectionism, procrastination, fear of judgment, panic attacks, shame, and worry are all different aspects of anxiety. With anxiety, it’s easy to be convinced that you haven’t accomplished enough, are somehow not good enough, and that there’s no way to be confident. But there’s good news: science-based methods of understanding yourself and defeating anxiety can be life-changing. Learn more about therapy for anxiety.
I’m Dr. Robin MacFarlane, a clinical psychologist specializing in evidence-based therapy for sleep problems and anxiety. Guiding clients to experience life with better sleep, more self-acceptance, and more confidence is the joy of my work. Learn more about my credentials and what to expect if we work together.
Psychological Assessment Services. Before any kind of therapy, it’s important to fully understand what’s going on, and psychological assessment is how that’s done. Sometimes, though, it can be particularly helpful to get an even deeper understanding of yourself, especially if you have specific questions that concern you. Therapeutic assessment is a specialized use of traditional psychological assessment, involving psychological testing, for people in therapy. Learn more about therapeutic assessment.
Online Cognitive Behavioral Therapy (CBT) Services in NYC and Florida
I specialize in online cognitive behavioral therapy for insomnia, anxiety, and stress.
I work with adults in New York City, throughout the state of New York, and throughout Florida.
Click the button below that describes what you most need help with.